"There is hope even when your mind tells you there isn't."
1:1 Coaching - Single session
I am an experienced and accredited Life coach offering Skype coaching sessions for those wanting to discuss their mental wellbeing.
Coaching sessions are perfect for lunch breaks and extra support on anxiety filled days. These sessions are structured and can be based on any topic you wish. It might just be an emotional ‘check in’ or a little refresh to top up on some positive coping mechanisms. We begin by discussing the presenting issue in brief. The remainder of your session is spent psycho-educating and signposting. I will provide you with some top-level insight into your situation, along with specific tips and exercises. By the end of the 50 minutes session, we will have determined a bespoke plan of action for you.
Coaching sessions are practical, proactive and conversational. I do not encourage exploration of deep or historic emotional content in these sessions. The aim is that you will feel hopeful and empowered to seek further support if necessary, with a better idea of where to find it. These coaching sessions provide an insight into what it might feel like to have a longer coaching series, whilst also equipping with valuable self-help tools. You can email me some background prior to our session if you wish. See below for personal reviews.
Investment - £150 for a full 60 minutes session and must be prepaid via PayPal.