Coaching is one of the greatest gifts we can give ourselves. Enlisting the support of a coach who is skilled, aligned, and fully supportive of our vision can be the first of many powerful steps that transform our lives. I can honestly say, I have never had a client not feel private coaching was one of the best investments they have ever made when it has come to their mental health.
Many people ask me why I am a coach now, after working in hospital settings as a nurse for all of those years? Well, I was a nurse for most of my career, and have gone to therapy myself off and on my whole life, and still wholeheartedly believe in it. Therapy is an amazing and miraculous process.
But my heart was repeatedly drawn to a model of coaching.
I found that many times clients understood the past and how they had arrived at their current state in life, but they still struggled to move forward in the inspired way they dreamed of.
Coaching is a partnership aimed at forward movement.
A coach is an accountability partner, a challenger of your limiting beliefs, a co-author of a new story about what is possible for you as well as your own personal cheerleader. From my own lived experience of mental illness I can provide an empathetic sounding board for you to discuss any issues regarding your mental health that are currently holding you back.
In coaching I get to play a much more active role in supporting you, sharing tools, anecdotes, stories, and examples from my own life and my experiences with mental illness that I have found to be profoundly helpful to the people I serve.
As a mental health and yoga coach who spent years working in a top London hospital as a nurse, as well as consulting and bringing yoga to large corporation’s and brands. I have extensive experience in the most successful interventions for optimum mental health. I have a deep understanding of the psychology of behaviour and motivation, and the practical & spiritual tools to help you apply this knowledge in your life.
I use many of these skills in my coaching work with clients. I meet you right where you are; and together, we change the story about what is possible for you.
Here is the secret: you already have everything you need within you. I just help you unlock the answers for yourself.
I have had the honour of partnering with hundreds of individuals over the past 5 years to support them in their transformational process whether that be through teaching yoga or mental health coaching. Whether you are looking to improve your mental health in order to return to relationships or find love, or create healthier life practices, achieve a specific goal, or navigate life changes, I am here to support you with an individualised approach to meet your specific needs.
I reserve a select number of private coaching spots for those individuals who are committed to this process. My coaching sessions are done virtually via video platforms. This coaching series consists of 6 fortnightly calls over 12 weeks. Find out more details below.